Wyco Work Day

Here is a link to photos from Wyco Work Day.

http://00673d3.netsolhost.com/photoalbum_index.htm/11-21-09erta/index.htm

For Marcy

Here is the photo I think you are looking for:

Thanksgiving

Been a while since I posted - been laid up most of the summer, and volunteering at events like the Berryman Adventure Race, Dogwood Canyon 50K, Trail Masons Workday, and the Turkey Trot. It has been nice to see the view of the trails from another perspective.

If you are on Facebook, you should check out Springfield Missouri Trail Runners and Trail Masons Association. If you are not on Facebook, you should join in!

I'm still planning on going to White Rock, but just as I was finishing rehab on Achilles, I started a bout of plantar faciatis. Doc says it's all in the calves (loosening them up) and getting good orthodics for my shoes. Signs of getting older. (not old, just older).

I am thankful that I can still get out and help make some events, for great friends, and for my wife, Joyce, who does not make me put up Christmas lights outside. We should all give thanks for the trails and open space we enjoy, and for our health every day.

Looking forward to getting back on the trail, and maybe seeing you there!